Open Therapies Psychotherapy & Counselling

Why Talking Helps And Why It’s Not Just About Talking

Psychological research consistently demonstrates that expressing emotions can alleviate stress and support overall emotional well-being. However, meaningful change stems not simply from talking, but from how we process and reflect on our experiences.

Therapy goes beyond conversation. It offers a structured and confidential space in which self-awareness can deepen. Within a safe, empathic, and non-judgmental therapeutic relationship, we can begin to recognise patterns, understand emotional responses, and develop insight into the underlying dynamics of our difficulties.

It is through this process of reflection and exploration, with the guidance of a trained professional, that lasting emotional growth and meaningful change become possible.

How Long Will Therapy Take?

The length of therapy varies and depends on several factors, including the nature of the presenting issues and the strength of the therapeutic alliance we build together. Often, by the time someone seeks support, difficulties have become deeply embedded in their life, and it can take time to explore and address the underlying factors contributing to these challenges. That said, if a client is engaged and motivated toward change, they may begin to notice meaningful shifts within the first few weeks of our work.

Endings are an important part of the therapeutic process. I will speak with you about how we approach this from the outset, so that any eventual ending is handled thoughtfully and with care.

Before Your First Appointment

Prior to your initial session, I will email you a Working Agreement, along with my Data Protection and Privacy Policy. These documents outline the framework of our work together and must be signed and returned before we begin.

Our first session will be an assessment, during which I’ll take some time to understand your background, current concerns, and reasons for seeking therapy. I’ll also explain the different therapeutic approaches I use and how they may be helpful in addressing your needs.

If we decide to continue working together, we will then schedule a follow-up session. However, if I feel that another therapist might be better suited to support you, I will offer alternative options or provide an appropriate referral.

All documents will be sent via email, and completion is required ahead of our first meeting.

Fees, Payment, and Insurance

Session fees are as follows:

Initial Consultation (50 minutes): £70 

Standard Therapy Sessions (50 minutes): starting from £70

Extended EMDR Sessions (90 minutes): £120

Payment is accepted in advance via bank transfer, or in cash at the time of the session. Clients wishing to use private health insurance may do so, provided their policy covers psychological therapy. I am a registered provider with several major insurers, including BUPA, Aviva,, Vitality, Healix, Allianz, WPA, and Preferred Health Care, and I am listed on the Private Practice Register (PPR). I also hold full professional indemnity insurance.

Please note: Any professional correspondence outside of scheduled sessions, such as reports, letters, or extended email communications, may incur an additional fee. These charges typically begin at £50 and will be discussed in advance if applicable.

Keeping you safe

Confidentiality is a fundamental aspect of the therapeutic relationship and is essential for creating a safe and trusting environment. All information disclosed during therapy is treated with the strictest confidence and will not be shared with any third party without your explicit, written consent. There are, however, specific and limited circumstances in which I may be legally or ethically required to break confidentiality. These include situations where there is a significant risk of harm to yourself or others, or where there is a legal obligation to disclose information to relevant authorities. These exceptions will be clearly outlined in our therapeutic agreement.

If you have any questions or concerns about confidentiality and its limits, I welcome you to discuss them with me at any point during our work together.

Session Frequency and Cancellations

Therapy sessions are typically held on a weekly basis, as regularity supports the continuity and depth of the therapeutic process. However, I recognise that each individual’s needs and circumstances are unique. While many clients find it helpful to reserve a consistent weekly time slot, I aim to be flexible within the limits of my clinical schedule. Sessions can take place in person or remotely via secure platforms such as Zoom or, if needed, by telephone, whichever format best supports your engagement and access to therapy. If you need to cancel or reschedule a session, I kindly ask for a minimum of 48 hours’ notice. Cancellations made within 48 hours of the scheduled appointment will be charged at the full session fee, as this time has been reserved specifically for you.